It still feels like summer outside, but fall is here and cooler temperatures are on the way. So how can you adjust your exercise routine to ensure you’re prepared for the change in temperature? Mo Smith from Bailey Bariatrics talked about how we can all prepare for exercise in the fall and winter.

Friday, October 25, 2024, 4:22 am

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TULSA, Okla. –

It still feels like summer outside, but fall is here and cooler temperatures are on the way.

So how can you adjust your exercise routine to ensure you’re prepared for the change in temperature?

Mo Smith from Bailey Bariatrics shared some tips to get us all ready for exercise this fall and winter.

Tips for outdoor exercise

1. Visibility and safety:
2. Wear reflective gear.
3. Use a light to be visible to others.
4. Avoid wearing dark colors.
5. Weather considerations:
6. Dress in layers: start with a shirt that wicks away moisture, add insulation, and finish with a hoodie or jacket that you can remove.
7. Equipment options:
8. Rent a bike from the City of Tulsa bike share program if you don’t own one.
9. Use walking sticks and bring a backpack for essentials like water and snacks.

Indoor exercise options

1. Equipment and space:
2. Use body weight exercises, a stability ball and inexpensive fitness equipment.
3. Online Resources:
4. The Bailey Bariatrics YouTube channel offers beginner to advanced exercise videos.
5. Short training sessions:
6. Start with 10-15 minute intervals. You don’t have to commit to long sessions right away.
7. Buddy System:
8. Find an accountability buddy or join a gym. Many gyms and community centers offer free trial classes.

Water-based exercises

1. Benefits of pool exercise:
2. Reduced impact on joints, with 30% more resistance than field exercises.
3. Winter use options at local pools for activities such as water aerobics.

Safety reminders

1. Preparation and communication:
2. Carry a phone with location sharing enabled.
3. Let someone know your planned route and estimated time of return.
4. Be cautious around vehicles:
5. Cycling near cars requires additional visibility measures; always assume drivers won’t see you.

Motivation and mindset

1. Choose Enjoyable Activities:
2. Choose exercises you enjoy to avoid feeling like a chore.
3. Consistency over intensity:
4. Regular short workouts are more effective than inconsistent long ones.