Ram
Be careful not to overexert yourself, as strenuous physical activity can exacerbate heart or stomach problems. After the 16th, prioritize rest to keep your blood pressure under control. Engage in restorative practices like yoga, meditation, or spending time outdoors to recharge and maintain vitality.
Taurus
Now is the time to say goodbye to unhealthy habits, because a balanced diet rich in nutritious foods and drinks will help you maintain your energy. Those dealing with recurring health problems should see improvements this month. After 4 p.m., try to resist momentary indulgences that could lead to minor stomach problems.
Twins
Focus on making sustainable lifestyle changes rather than looking for quick health fixes. Crash diets that eliminate entire food groups can lead to stomach discomfort. After 16, those with heart conditions may see improvements. However, after 26, pay attention to your living environment, as crowded or uncomfortable surroundings could contribute to stress and anxiety.
Cancer
Seek expert advice before starting any popular wellness trends. Excessive exertion can lead to high blood pressure or seasonal flu attacks. After the 15th, those with heart or digestive problems should be more cautious. Maintaining a balanced diet and regular exercise will help restore energy levels and address any imbalances.
Lion
Take time to relax and recharge, as sleep problems could lead to fatigue. After the 15th, regular exercise or morning walks will help manage stress and increase energy.
Virgin
This is a good time to set priorities self care and restart your fitness regimen to prevent burnout. Recurring health problems should start to subside, and after the 15th, eye conditions or headaches may also improve. A balanced diet and ample rest will support a faster recovery.
Balance
This month draws attention to health, especially managing stress-related issues that could affect blood pressure or heart health. Siblings may also need your support in health matters. After the 26th, prioritize self-care by balancing work and relaxation to maintain overall well-being.
Scorpio
Avoid overloading yourself with responsibilities to prevent burnout. Fresh, nutritious foods will support digestive and blood health, while calming practices such as breathing exercises or meditation will alleviate any anxious energy.
piercing
Wait for drastic changes in diet or exercise. After 15, stress can affect your well-being, especially for those with eye problems or migraines. Avoid indulging in sweets or overly spicy foods, especially after the 26th. To counterbalance stress, consider holistic practices like stretching and salt baths to stay energized and balanced.
Capricorn
This month emphasizes self-care as a priority. Monitor your indulgence in food and drinks to avoid health complications. After the 15th, you can begin serious efforts to reintroduce a detox program into your routine, focusing on maintaining a balanced and healthy lifestyle.
Aquarius
Make self-care your top priority! This month is perfect for recharging your batteries and clearing your mental cache by focusing on your health goals. Increased stress can lead to pain if not managed carefully. After the 15th, those suffering from neck, spine or chest problems will be on the road to recovery. Incorporating regular brisk walks into your routine will leave you feeling refreshed and invigorated!
Fish
Keep fighting for better health! This month, discipline in your eating habits is essential, as indigestion and blood circulation problems can leave you feeling low on energy. Be sure to pay extra attention to the health of children. Consider hiring a healer or wellness coach to help you achieve your health goals effectively.
This article is written by, Sidhharrth S Kumaar, Registered Pharmacist, Astro Numerologist, Life & Relationship Coach, Vaastu Expert, Energy Healer, Music Therapist and Founder, NumroVani.