Ayurveda, the ancient Indian system of medicine, is experiencing a vibrant renaissance as more people seek holistic approaches to health and wellness, especially after the Covid-19 outbreak. Rooted in the belief that wellness is a harmonious balance of body, mind, and spirit, Ayurveda offers invaluable insights into our daily lives. On this Ayurveda Day, meet some of India’s most inspiring women who are dedicated to promoting this ancient practice. Through their engaging social media platforms, they offer practical advice, personalized advice and a deeper understanding of how Ayurveda can improve modern life. If you are someone who believes in Ayurveda, make sure you follow these Ayurveda influencers.

Can Ayurveda help improve health?

Ayurveda, which translates to “science of life,” is one of the world’s oldest holistic healing systems. Its origins date back over 5,000 years in India. This ancient practice emphasizes that true health comes from a harmonious balance between mind, body, spirit and environment. Rather than just treating disease, Ayurveda aims to promote wellness and prevent disease through various therapies, home remedies, and lifestyle practices. Many who adopt Ayurveda experience a number of positive health benefits.

Ayurvedic philosophy is fundamentally the concept of doshas – three life forces that govern the functions of the body: vata (space and air), pitta (fire and water) and kapha (water and earth). Each dosha influences different aspects of health, and an imbalance between them is thought to increase the risk of disease. Thus, Ayurveda focuses on rebalancing these doshas for optimal health.

Read also: Doshas Ayurveda: How to balance Kapha, Pitta, Vata to maintain overall health?

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Top 7 Ayurveda Influencers in India

Here are 7 Ayurveda influencers you can follow to promote your wellness:

1. Dimple Jangda

Dimple Jangda is a renowned Ayurvedic practitioner and gut health expert whose Instagram presence is a treasure trove of information on Ayurveda and holistic living. Through her engaging posts and stories, she simplifies complex Ayurvedic concepts for her followers. Dimple focuses on natural remedies, dietary advice and lifestyle changes based on Ayurvedic principles. Her ability to connect ancient wisdom with modern challenges resonates with her audience, inspiring many to adopt healthier habits according to Ayurveda.

2. Nidhi Pandya

Nidhi Pandya, known for her vibrant approach to Ayurvedic living, runs the My Ayurvedic Life account. She grew up in a family that encouraged the Ayurvedic lifestyle, which led her to pursue Ayurveda professionally. She shares a variety of content, from recipes incorporating Ayurvedic principles to seasonal living tips. Her Instagram is full of amazing tips that require little to no effort! Her emphasis on cooking with spices and herbs not only educates her followers about their health benefits, but also makes Ayurvedic practices accessible and enjoyable. She also takes workshops and online courses to help people embrace Ayurveda in their daily lives.

3. Dr. Aiswarya Santhosh

As a certified Ayurvedic physician, Dr. Aiswarya Santhosh uses her platform, ‘ayurvedic_healing’, to bridge the gap between traditional knowledge and modern health challenges. Her social media posts often explore the science behind Ayurveda, demystifying concepts like DETOXIFICATIONweight with Ayurveda, how to use herbs, etc. She is committed to educating her followers on the preventative aspects of Ayurveda, encouraging them to adopt lifestyle changes that promote longevity and well-being.

4. The hall

Salila, an Ayurveda advocate, brings a unique flair to promoting holistic living. Her Instagram account features beautifully curated content showcasing the aesthetics of Ayurvedic practices, from food to rituals. Salila emphasizes the importance of ritual in everyday life, encouraging her followers to cultivate mindfulness through practices such as oil pulling and herbal baths. Infusing beauty and creativity into Ayurvedic traditions, she appeals to a younger audience, making ancient practices feel relevant and elegant. She even participates in workshops and interactive sessions to enable followers to actively engage with Ayurvedic wisdom.

5. Dr. Dixa Bhavsar Savaliya

With a BAMS (Bachelor of Ayurvedic Medicine and Surgery) degree, Dr. Dixa, known for her expertise in Ayurvedic healing, focuses on mental and emotional well-being as an integral part of health. Her Instagram account is full of information on stress management, the role of nutrition in mental health, and the benefits of Ayurvedic practices such as meditation and yoga. She often shares personal stories and testimonials, making her content relatable and encouraging audiences to follow Ayurveda tips to improve their health.

6. Dr. Tanvi P. Desai

From her Instagram handle ‘veda_chikitsa’, Dr Tanvi combines her knowledge as an Ayurvedic practitioner with a modern understanding of healthcare. She educates people about Ayurvedic medicine, herbs and other Ayurvedic practices that are used to improve their health. Dr. Tanvi frequently discusses Ayurveda’s role in chronic disease management, offering insights into how ancient practices can complement modern medicine. Her thoughtful and educational content serves as a guide for those who wish to explore Ayurveda as a viable option for improving their health and well-being.

7. Suhita

Last but not least, Suhita is another influential voice in the Ayurveda community, dedicated to sharing the benefits of this ancient healing system. Her account focuses on informative content from simple recipes to basic ayurveda and what not! She even shares recipes, wellness tips and self-care routines which are easy to follow making Ayurveda accessible to everyone. Suhita’s commitment to making Ayurveda accessible and relatable is a significant aspect of her influence.

If you are curious about Ayurveda or want to explore it further, this is your opportunity to expand your understanding! These Ayurvedic social accounts will connect you with your roots and help you gain deeper insight into your body than ever before!