Ilia Topuria has already done much of his work for UFC 308 before even stepping into the cage to face Max Holloway. The featherweight champion hit his target of 145 pounds on the scales after an intense process of cutting weight, arguably the most delicate moment of fight week. Once the UFC confirms everything is in order, Topuria’s next few hours become crucial in restoring his physical condition.

The moment he steps out of the weight room, Topuria immediately begins rehydrating, working to replace the substantial fluid losses his body has suffered, bringing his hydration levels back to normal. From there, he focuses on nutrient intake to bring his body systems back up to full speed, building to a weight advantage through fight time.

For fighters like Topuria, who are required to weigh 145 pounds (65.8 kilograms), the goal is to regain about 22 pounds in one day, a delicate process that must be done carefully to minimize the strain on his organs and muscles. According to Dr. Aldo, the back brain Team Topuria’s recovery protocols, their goal is to have Ilia over 167 pounds by fight time.

The importance of return

Although it might seem insignificant, entering the Octagon with a a few pounds more than your opponent can give you a competitive advantage. At the elite level of competition that Topuria and Holloway fight, even slight weight differences can be the deciding factor in ground control, takedown defense, or the ability to continue fighting.

Another area where proper rehydration helps is chin strength. With proper rehydration, the brain is better protected against shock, which can be vital in preventing a knock-out when you take a hard punch or kick. Poor rehydration, on the other hand, makes fighters more susceptible to being knocked out in exchanges, draining them faster and clouding their decision-making—factors that would be disastrous in a five-round fight like this.

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Rest and nutrition, essential allies for UFC fighters

Since coming down the stairs this morning, Ilia has suffered a recovery process that the fighters have been anticipating for several weeks. With the weight requirement behind him, he can now focus on rehydration and replenishment. This phase alternates fluid intake with electrolyte and carbohydrate solutions and short naps, which help her body absorb nutrients. After he urinates—a sign that his digestive system is back online—he moves on to solids.

This gradual transition from liquids to foods begins with semi-liquid, easy-to-digest options like rice creams, honey, peanut butter, or high-carb purees. From there, he’ll start eating fruit, pasta, rice, and foods high in healthy fats, ending the day with a sweet treat and a more balanced, high-protein meal. Until the day of the fight, he is focused on continuing to feed, to provide Ax enters the cage 22 kilograms heavier, stronger and fully prepared for a dominant performance.

This article was written by Victor Martin J. before being AI translated and edited by David Nelson.