• Eva Longoria shared the wellness practices she lives by.

• Longoria, who will turn 50 in March, added that she is “excited” to get older.

• Anti-aging routines are all the rage, but simple habits can help you age well.

Eva LongoriaHis 50th birthday is fast approaching and she is more than ready for the milestone.

In an interview with Marie Claire published on Wednesday, “Desperate housewives“The actor shared a list of health practices he lives by.

“Im cold immersion; i have red lights on; I strength train with weights; I meditate; I keep a journal,” she said. “I wake up with the sun; I do the grounding; I have one Hello ring to track deep sleep; i take magnesium and other supplements”.

“I do everything. Not because I don’t want to grow old, but because I do do I want to grow old,” said Longoria, who turns 50 in March.

“Age is just a number to me, but I’m excited,” Longoria added. “I refuse to believe that my greatest success is behind me.”

In 2016, Longoria said “The Cut“that people should prioritize their time and efforts for well-being.

“It’s all about balance. I think people waste more time than they think. They think: “I don’t have time to meditate‘,’ or ‘I don’t have time to work out,’ and yet they have time to be on Instagram for 30 minutes — for example, that could have been their meditation session,” she said.

For Longoria, exercise isn’t just something she does. “It’s part of my life,” she said.Today“in June.

Longoria, who has a bachelor of science degree in kinesiology from Texas A&M University-Kingsville, said she usually does strength training and cardio trampoline. She also said that she eats in moderation and has no hard and fast rules to restrict her diet.

“I’m lucky that I gravitate towards healthy things. I love fish and vegetables. I love chicken and vegetables. I love beef and vegetables,” she said.

A representative for Longoria did not immediately respond to a request for comment from Business Insider sent outside regular business hours.

Simple habits to age well

As people live longer than ever before, antiaging procedures — from stem cell injections TO plasma exchange therapy — I am furious among wealthy longevity seekers.

But the key to aging well may lie in simple everyday habits. in november Venki RamakrishnanNobel laureate and author of Why We Die shared three habits he lives by: eating nutritious foods in modest portions, riding a bike every day, and getting eight hours of good quality sleep every night.

Sleepin particular, it’s “a way to reset things and regenerate them,” he said.

Like Ramakrishnan, Mary Ní Lochlainn, a researcher in geriatric medicine at King’s College London, includes exercise in her daily routine. In addition to cycling, she adds resistance training to build muscle mass and prevent frailty. She also takes vitamin D supplements and practices intermittent fastingshe told BI earlier this month.

It is also important that these habits are picked up early. “People think ‘I’ll do all this later,’ but actually it’s much better to do it now,” she said.

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