It has become a superstar in the wellness world, earning a place on kitchen shelves and bathroom cabinets. From aiding digestion to cleansing the skin – the claims about this golden liquid seem endless! The question that comes to mind is, is apple cider vinegar that good? While they offer some solid benefits, some myths might be too good to be true.

Fact: It helps with digestion and blood sugar control

Apple cider vinegar is known for its natural acidity, which can help balance stomach acid levels and improve digestion. Some people find that a tablespoon of this vinegar mixed with water before meals helps reduce bloating or heartburn, especially if they are struggling with low stomach acid.

On the other hand, one of the most studied benefits of apple cider vinegar is its ability to help manage blood sugar levels. Some research suggests that taking a small amount before a meal can help improve insulin sensitivity and reduce blood sugar spikes.

This is especially helpful for people with type 2 diabetes or those who want to keep their blood sugar stable throughout the day.

Fact: Helps with weight management

Studies show that apple cider vinegar can aid in weight loss by helping you feel fuller for longer, potentially reducing the need to snack.

While not a miracle weight loss potion, adding cider vinegar to a balanced diet can be beneficial. Be warned, though. Drinking apple cider vinegar with a plate of fried food will not make the pounds fall off!

Fact: Good for the heart

There is no magic elixir for heart health, but apple cider vinegar can have beneficial effects. In some studies, the acetic acid in vinegar has been linked to lowering cholesterol and lowering blood pressure; however, these results are mostly observed in animals. As with any dietary supplement, apple cider vinegar should be a small part of a larger, heart-healthy lifestyle.