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In Eva Longoria’s wellness routine as she approaches 50
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In Eva Longoria’s wellness routine as she approaches 50

Eva Longoria isn’t “scared of aging,” but she’d rather “age well.”

In it cover story for Marie Claire published on Wednesday, the 49-year-old actress revealed that she is preparing to turn 50 like “some people train for extreme sports”.

The “Desperate Housewives” alum — who use red light therapy like Halle Berrycold plunge tools in her routine.

She also wakes up at the crack of dawn to benefit from her internal clock and keeps fit by strength training with weights.

Eva Longoria discussed her health routine in her Marie Claire cover story published Wednesday. Felix Valiente
The 49-year-old not only uses red light therapy, but also implements the cold plunge into her routine. Felix Valiente
“I do everything,” Longoria said. “Not because I don’t want to grow old, but because I want to grow old.” Felix Valiente

“I do everything,” Longoria said. “Not because I don’t want to grow old, but because I do do I want to grow old.”

Her routine also includes spiritual and mental health practices such as journaling, meditation and grounding work.

“I have an Oura ring to track deep sleep; I take magnesium and other supplements,” explained the founder of Casa Del Sol Tequila.

The “Desperate Housewives” alum also said she wakes up at sunrise, writes a journal and meditates. Felix Valiente
“I have an Oura ring to track deep sleep; I take magnesium and other supplements,” the Casa Del Sol Tequila founder said of his other health habits. Eva Longoria / Instagram

The mother of one admitted he’s actually looking forward to turning 50, saying women like him Gwyneth Paltrow52 and Jennifer Lopez55 years old, I am a “beacon” for her.

“Age is just a number to me, but I’m excited,” Longoria said. “I refuse to believe that my greatest success is behind me.”

In a video shared by the magazine on Wednesday, Longoria said is interested in “biohacking” to make it “last longer” in the world.

“I just want to grow old good“, she explained. “I want to be able to go upstairs, I want to be able to get up and down, I want to play with my kids, so I’m thinking of biohacks that will make me last longer.”

The mother-of-one said her dedication to health is partly due to her desire to “age well” for her son. Instagram
“I want to be able to go upstairs, I want to be able to get up and down, I want to be able to play with my kids, so I’m thinking about biohacks that will make me last longer,” she said. Felix Valiente

The ‘Land of Women’ star then gushed about actress Jane Fonda, 86, who is a ‘role model’ in ’embracing the third act’ of her life.

Longoria even admitted that her hair is “full of gray,” saying that coloring her brunette locks is part of her health routine.

“Every time I touch up my hair color, I feel like a new woman,” she said. “There’s something about changing your hair color that changes everything about you.”

The actress – who admitted she has a “head full” of gray hair – also said coloring her tresses is the part of her routine that makes her feel her best. Instagram
“Every time I touch up my hair color, I feel like a new woman,” she said. “There’s something about changing your hair color that changes everything about you.” GC images

To look her best, Longoria will also indulge in a fresh blowout or add a bold red lip to her glam routine.

When it comes to aging in Hollywood, the actress said she admires other ladies in the industry who approach it with grace.

“There are a lot of women I look up to who are doing well,” she said.