World Diabetes Day 2024: This day plays a crucial role in raising awareness about the impact of diabetes

World Diabetes Day (WDM) is celebrated on November 14 every year to raise global awareness of diabetes – a chronic disease that affects millions of people around the world. Organized by the International Diabetes Federation (IDF) and the World Health Organization (WHO), the event focuses on the health risks of diabetes, preventive measures and how to manage and live well with the condition. The theme of World Diabetes Day changes annually, often highlighting crucial issues such as diet, exercise, mental health or accessibility of healthcare for those affected by diabetes.

Subject

This year’s theme, ‘Breaking down barriers, closing gaps’, underlines our commitment to reducing the risks of diabetes and ensuring that everyone diagnosed with diabetes has access to equitable, comprehensive, affordable and high-quality treatment and care.

History

World Diabetes Day was created in 1991 by the IDF and the WHO in response to growing concerns about diabetes as a serious global health problem. In 2006, the United Nations officially recognized WDD by adopting Resolution 61/225, marking diabetes as a global health threat. November 14 was chosen as the date because it commemorates the birthday of Sir Frederick Banting, one of the scientists who discovered insulin in 1921, along with Charles Best. This discovery revolutionized the treatment of diabetes, turning a once fatal disease into a manageable condition.

Meaning

World Diabetes Day plays a crucial role in raising awareness of the impact of diabetes on individuals, families and health systems around the world. It emphasizes the importance of early diagnosis, appropriate medical care and lifestyle changes in managing diabetes. WDD is also an opportunity for health organizations and advocates to push for policy changes that support affordable and accessible diabetes care, especially for vulnerable populations. With cases of diabetes on the rise, the importance of WDD is more vital than ever in educating people about preventive measures and promoting a healthier lifestyle to combat the diabetes epidemic.

8 Best Winter Foods for Diabetics

1. Sweet potatoes

Sweet potatoes are a winter favorite for diabetics, providing complex carbohydrates that are digested slowly, preventing sudden spikes in blood sugar.

2. Spinach

This leafy green vegetable is full of magnesium, iron and fiber, which help regulate blood sugar and improve overall metabolic health.

3. Cinnamon

Adding a small amount of cinnamon to hot drinks or oatmeal in the winter can be a simple way to manage your glucose levels. It is best eaten in moderation as a natural flavor enhancer in various dishes.

4. Nuts

Rich in healthy fats, protein and fiber, nuts are a great snack for diabetics. Their nutritional composition helps control blood sugar, slowing digestion and promoting satiety.

5. Pumpkin

Pumpkin is a winter vegetable with a low glycemic load, meaning it doesn’t cause rapid spikes in blood sugar. It contains antioxidants, fiber and essential vitamins that can benefit heart health and support immune function.

6. Oats

A warm breakfast option for cold mornings, oats have a low glycemic index and are high in fiber, especially beta-glucan, which slows glucose absorption.

7. Red beet

Beetroot is a nutrient-dense winter vegetable full of fiber and antioxidants. It helps reduce insulin resistance and promotes cardiovascular health, which is essential for diabetics.

8. Carrots

Carrots are low in carbohydrates and full of beta-carotene and fiber, making them suitable for diabetics.

Add these foods to your diet this winter to keep your blood sugar levels stable.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV takes no responsibility for this information.