Last update:November 10, 2024, 1:11 PM IST

The study was conducted on approximately 2.5 million participants, with an average follow-up period of 12.9 years.

Omega-3 fatty acids are known to be important nutrients.

A recent study led by Yuchen Zhang from the University of Georgia has come up with some discoveries that significantly help in cancer research. The latest study found that omega-3 and omega-6 fatty acids protect against several types of cancer. The study was conducted on approximately 2.5 million participants, with an average follow-up period of 12.9 years. The study claimed that “a total of 29,838 people were diagnosed with cancer during follow-up.” The study found that higher levels of omega-3 and omega-6 fatty acids were linked to lower rates of 14 types of cancer, such as brain. , skin, bladder and colon cancer.

“In our UK Biobank Prospective Cohort Study, increased plasma levels of omega-6 and omega-3 PUFAs were linked to an overall reduced risk of cancer, while a higher ratio of omega-6/omega- 3 was associated with an increased risk. The omega-6 PUFA associations were stronger in the younger age group and in women, while the omega-3 PUFA associations were more prominent in the older age group, men, and current smokers,” it says. the conclusion of the study.

“Our findings extended to the inverse associations of plasma omega-6 and omega-3 PUFAs with 14 specific cancer types. A notable exception to this trend of protective association was a positive association between omega-3 PUFA and prostate cancer,” the study added.

Omega-3 fatty acids are known to be a significant nutrient that the body needs in adequate amounts. They play a key role in regulating inflammation levels and healthy brain and nervous system development. A lack of omega-3 acids can lead to several health problems, including mood swings, lethargy, frequent urination, and dehydration. Omega-3 fatty acids must be obtained from food and other health supplements, as they are not produced in the human body in a natural process.

Meanwhile, omega-6 fatty acids are crucial for human health, but at the same time, excessive consumption should be avoided because it can lead to inflammation in the body.

Some of the common sources of omega 3 and omega-6 fatty acids include almonds, walnuts and flax seeds. Their health can protect you from the risk of cancer while improving your overall health.