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I can fall asleep in five minutes – here’s how I do it night after night
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I can fall asleep in five minutes – here’s how I do it night after night

Learning how to fall asleep in five minutes is an incredibly useful skill and one you’ll use throughout your life. But is it possible? Absolute! If someone had told me this a few months ago, I wouldn’t have believed them. But now I have found the technique that works for me, I fall asleep within 5 minutes every night.

While making sure your bedroom it’s a peaceful environment, reducing stress levels before bed and choose the best mattress for your body and sleeping position can help you sleep better, there are specific methods that can help you relax to sleep quickly.