Starting a new job is exciting, especially if you are just starting out in your career. You are full of energy, eager to do good and ready to make your mark. It’s easy to throw yourself into work, but when work becomes everything, stress can quickly pile up—and that stress doesn’t just stay at work. It can follow you home, affecting your mood and relationships.
When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why it’s so important to find ways to manage stress. Simple techniques can help you feel more in control, enjoy your work more, and keep your relationships strong. Here are five simple ways to manage stress at work and bring more calm into your life.