In the daily chaos of 2024 (and, let’s face it, this whole decade so far), practicing self-care and prioritizing your well-being is more important than ever. One way to achieve some balance is to go on a wellness trip as a great way to renew, energize and self-explore.

There are countless options available around the world specifically for wellness, from spa retreats to yoga retreats. Here are some of the best places for an unforgettable health escape.

Bali, Indonesia
Bali is known for its beautiful beaches and festive atmosphere, but it is also an ideal place to relax. Here’s why:

• Discover inner peace amidst the beauty of nature. Among the reasons why Bali is known as the “Island of the Gods” is because it is an oasis of wellness.
• The serene ambience of rice paddies, yoga sessions in verdant jungles and regular spa treatments – if you need one more to achieve relaxation in the tranquility of the surroundings.

(PeskyMonkey – stock.adobe.com)

Santorini, Greece
The amazing island of Santorini is ancient and it’s that timelessness that adds to the big exhale you’ll get when you sit by the Mediterranean Sea.

• Santorini is a beautiful island with whitewashed buildings and beautiful sunsets that energize the soul.
• Enjoy delicious Mediterranean cuisine, relax in the natural volcanic hot springs and practice yoga atop the cliffs.

(dikushin – stock.adobe.com)

Goa, India
Goa, India’s smallest state, is full of wellness retreats that belie its small size. A tourist hotspot for its white sand beaches and vibrant nightlife, it is nevertheless a perfect destination for relaxation and wellness.

• Goa is a sanctuary for those who love yoga and spirituality. Take part in outdoor meditation and yoga.
• Ayurvedic therapies, peaceful beaches and bustling markets are great ways to detox.

(julen – stock.adobe.com)

Costa Rica
With its pristine beaches and verdant rainforests, Costa Rica has become the ideal destination for wellness pursuits.

• Take the opportunity in the morning to practice yoga on the country’s beautiful beaches at sunrise.
• Walk through the lush rainforest of Costa Rica, soaking up the sensual experience – the sights, sounds and smells of unspoiled nature.
• Eco-friendly spa treatments abound that will help restore your mind and body.

Ibiza, Spain
“We’re going to Ibiza,” sang the Vengaboys in their classic club hit, and you’ll want to too. Even if the historic nightlife isn’t the main reason to travel, the Mediterranean destination is also a wellness hot spot.

• Ibiza offers something unique: a mix of exciting nightlife and wellness. In the morning, you can practice yoga, cleanse your body at ocean-view spas, and dance your shoes off in one of the world’s biggest nightclubs.

And if you feel like taking a long flight will interrupt your well-being, here are some destinations closer to home that don’t require travel and are heavy on relaxation.

Sedona

• Sedona offers a healing energy carved into Arizona’s stunning red formations. Take a hike, meditate, or get world-class spa services among the desert’s rainbow-colored landscapes and incredible sunsets.

Tulum, Mexico

• The bohemian characteristics of Tulum make it the perfect destination for a wellness retreat. Here, you can practice yoga on the sand, swim in cenotes, and dine in organic Mexican restaurants overlooking white-sand beaches.

Banff, Canada

• Banff’s pristine mountain scenery offers a peaceful retreat. Engage in outdoor activities like hiking and hot springs, and relax in the spa while taking in views of the Canadian Rockies.

Whether it’s the energy of Sedona, the calm of Santorini, or the mindfulness of Bali, each location offers distinctive wellness experiences that will leave you feeling rejuvenated and refreshed.

– AJ Moutra