We know that protein is a key macronutrient in any diet—and it’s not just for bodybuilders. Protein helps build and maintain muscle mass and improves recovery, so whether you enjoy resistance, cardio, running or HIIT, you can benefit from including plenty of protein in your diet.

However you like to get your protein fix — hosting your favorite smoothie in one of the best protein shakers or preparing a protein-rich meal – your timing makes the difference. There are also research suggesting that post-aerobic protein consumption may enhance recovery efforts.