The opinions expressed in this article are those of the writer and do not reflect the views of her campus.

This article is written by a student writer from the Her Campus at West Chester chapter.

For most of us, college is our first time on our own, and that can be pretty lonely. But battling seasonal college depression can be extremely difficult when you’re feeling alone. But there are effective ways to help you manage your symptoms and maintain your happiness. College life can already be stressful for most of us, trying to balance your studies and social life while trying to maintain self-care is very important.

Here are some ways to combat seasonal depression during college

1. Sunlight:

Natural sunlight has been proven to be one of the best ways to improve your mood and circadian rhythm. Trying to spend time outdoors during the day and enjoying the sunlight in the morning could be beneficial in helping you combat seasonal depression. Even a short walk between classes can help make the difference

2. Stay physically active

Making exercise part of your regular routine will also help improve your mood. Physical activity has been proven to boost your endorphins and serotonin. Both help improve your mood and energy. Try to include regular exercise in your weekly routine, whether you go to the gym, take a fitness class or get involved in outdoor activities.

3. Maintaining social connections.

Staying in touch with friends and family can help combat the isolation that sometimes feels during seasonal depression. Make an effort to spend time with friends, clubs, study groups, or participate in group activities to maintain social interaction. Don’t hesitate to ask for support if you feel down. Many colleges offer mental health services that can provide amazing support, such as counseling and group support.

4. Manage stress

Managing stress by practicing mindfulness exercises such as deep breathing, meditation or muscle relaxation can help reduce stress and improve mood. Apps like Headspace or Calm can guide you through these practices. Another thing that can help is to take breaks. Balancing academic life and personal time is essential. Taking breaks, especially during long study sessions, can help reduce stress and prevent burnout.

Navigating college life (some of us for the first time) is challenging enough, and dealing with seasonal depression can be an added burden. However, some small changes can make a big difference. By taking steps to embrace natural sunlight, stay physically active, build strong social connections, and manage stress effectively, you can reduce the impact of seasonal depression and maintain a balanced and positive outlook. Remember, seeking help is not a sign of weakness; many colleges have resources designed to support you through difficult times. Prioritize self-care, lean on your circle and know you are not alone.