One in three adults does not get enough sleep. Whether you’re a light sleeper, uncomfortable, or have a baby that keeps you up at night, when you’re not getting enough sleep, your body feels it all over the place. Lack of sleep can lead to chronic problems such as heart disease, obesity or kidney disease. At the very least, it will leave you moody and unable to live your best life. The key to better sleep starts with knowing how you already sleep and a gadget to help you sleep can put the right data in your hands.

advertisement

Sleep trackers are wearable devices that monitor your body’s activities while you sleep, such as resting heart rate, REM sleep duration, and more. When you know exactly how your body rests at night, you can take proactive measures improve your sleep (and feel better in the process). We’ve relied on trusted professional reviews and consumer feedback to find seven of the best sleep tracking gadgets to help you get a more restful night’s sleep. Here are our top picks and why we love them.

The Armitron Matrix is ​​a smart watch that includes sleep tracking features. Although it is not a dedicated sleep device, it has the power to monitor the duration and quality of your sleep. It also measures health data such as heart rate, blood oxygen and stress levels, which can give you a clearer picture of how you sleep at night.

advertisement

You can download the companion app to your iPhone or Android smartphone to view your sleep data on a larger screen. The silicone band is comfortable to wear while you sleep and easy to adjust. It’s also magnetic, which helps the watch stay in place even if you toss and turn at night. Overall, it’s a very simple sleep tracker that can give you a quick overview of your nightly sleep patterns. It’s also one of the least expensive gadgets on this list at just $75. You can purchase it directly from the Armitron website.

The Muse S Smart Band gives you a comfortable alternative to a smartwatch (which isn’t always comfortable to wear to bed). There is no bright screen to wake you up at night and easily adapts to your head. Touted as a mindfulness device, you can use the headband while sleeping or awake to better understand your mind and achieve a state of rest. It provides real-time meditation training by reading your brain waves and rewarding you with audio sounds based on your brain activity, heart rate and other metrics. Specifically for sleep tracking, the band tracks your sleeping position (front, back or side), the amount and quality of deep sleep, and the time spent in REM, light and deep REM. It will also give you a personalized sleep score that will evolve the more you use the headband, so you can see how your sleep is changing (ideally, improving).

advertisement

The biggest drawback is its price. The Muse S smartband starts at $399 for the device itself. There’s also a separate fee to subscribe to the premium app, which is where you’ll get the most value from your purchase. The app is the hub for the data your band collects, giving you a glimpse into your spending habits. sleep and meditation progress. The app is free to download and includes limited features. Premium features like guided meditations can prove helpful in unlocking better sleep habits.

If you don’t want to deal with a bright screen of a smartwatch or even a phone in sleep mode while you sleep, the Whoop Strap 4.0 might be worth a try. Unlike smartwatches that light up the night, the Whoop strap is discreet and has no screen. It uses a wireless battery for charging, so you never have to take your Whoop off (which means you can keep collecting health data around the clock).

advertisement

For sleep tracking, Whoop monitors all four stages of sleep, checks your breathing rate, and calculates sleep duration and quality. It uses this data to send you personalized recommendations on how to improve your sleep, such as what time you should go to bed, what time you should wake up, or whether you’ve had enough sleep to manage your daily activities. Cost-wise, you can get Whoop Strap for free with a subscription. Whoop offers you several pricing options, including a one-month free trial or discounts on family or multi-year plans.

The Apple Series 10 Watch offers all the features of a smartwatch and more. The sensors are more advanced than previous generations, and the 10 series is both larger and thinner, which can make it more comfortable for users to wear while they sleep. For sleep tracking, the watch tracks your daily sleep changes so you can see when something might be off. One of the most notable features of the 10 series is the sleep apnea detection feature. Sleep apnea is a condition where a person stops breathing while sleeping, which can lead to health problems such as high blood pressure, heart attack or stroke. Most of these cases remain undiagnosed. Apple Watch Series 10 will send you an alert if it detects signs of sleep apnea, so you can explore further with your doctor. This kind of feature has been making the rounds lately on devices – The Ringconn Gen 2 also has a sleep apnea tracker.

advertisement

The watch also tracks your sleep patternstime spent asleep, how long you spend in each stage of sleep and what time you will sleep and wake up. You can use this data to adjust your bedtime routines and see how the previous day’s activities may have affected your sleep quality. The Series 10 retails for $399; You can also get a 9 Series, which also sends sleep apnea notifications, for about $100 less.

Where many sleep tracking gadgets fall short, the Withings ScanWatch 2 fills in the gaps and then some. Many users agree that this watch is comfortable to wear for a long time, including when sleeping. And unlike your traditional smartwatch with a bright LED display, the Withings watch takes a more classic approach with its traditional face and real hands. Yes, there’s also a screen (albeit smaller than the watch face itself) where you can access health metrics and features.

advertisement

For sleep tracking, the Withings ScanWatch 2 measures your sleep in deep and light stages, including how long you sleep, how many interruptions you experience, and sleep regularity. It uses this data to calculate your sleep score, which you can track over time to see how your sleep is improving. Although Withings offers a subscription plan, you don’t need a subscription to access your data. It also offers up to 30 days of battery life on a single charge. You can order the Withings ScanWatch 2 from your retailer’s website or Amazon for $349.99.

FitBit has led the wearable fitness pack for years, and the Inspire 3 sleep tracker is no different. With a smaller face than your average smartwatch, the watch doesn’t overwhelm you with details. For sleep, the Inspire 3 tracks light, deep and REM sleep and your sleeping heart rate to measure the consistency of your sleep patterns. It also gives you a sleep score, which rates the quality of your sleep night by night. In the app, you can see what time you fell asleep and woke up and if you’re meeting your sleep goals. It also compares data by day, week, month and year, so you can see how your sleep habits are changing.

advertisement

The Inspire 3 gives you a healthy battery life, meaning you don’t have to remember to charge it every day. Like many fitness items, it also includes other metrics and health features, such as daily stress scores, active zone minutes, blood oxygen, and resting heart rate changes. Sleep is a component of your health, so combining your sleep data with other metrics can help you make lifestyle changes to be healthier. The Inspire 3 retails for $99.95 on FitBit’s website Amazon and includes six months of FitBit Premium at no cost (at time of publication).

Saving the best for last, the Oura Ring 4 has consistently been rated as one of the best sleep trackers available. It’s small, discreet and comfortable, giving you an alternative to watch-style wear. The ring constantly collects data from your body, such as blood oxygen, heart rate, movement and more. For sleep tracking, Oura monitors how long you sleep during the night, how much REM, light, and deep sleep you get, and how much sleep you lose due to disruptions. It uses this data to give you daily sleep and readiness scores so you can see if you’re getting enough sleep or if you should adjust your bedtime routine. It can also point to areas for improvement as it learns more about your optimal sleep schedule.

advertisement

With Oura, you’re not just looking at data and metrics. Our hour explains what the data means and what you can do better. This helps take the guesswork out of finding the best sleep schedule, helping you make impactful changes in your everyday life. As an added bonus, Oura Ring is also HSA/FSA eligible to help offset out-of-pocket costs. Oura Ring 4 starts at $349 and can go up to $499 (depending on finish). It is a bit expensive compared to other gadgets if you bear the entire cost out of pocket.

Each gadget on this list works a little differently, but the end goal is largely the same: to help you understand your sleep habits so you can get a more restful night’s rest. To do this, we reviewed gadgets that offer tracking in all stages of sleep. We considered form, comfort and style. We’ve also looked at the price of each gadget (including current subscription costs) and how the price compares to the features on offer. Some gadgets simply give you more bang for your buck, so it depends on how comprehensive you expect your data to be.

advertisement

Most importantly, we considered professional reviews and consumer feedback. We looked at trusted review sites as well as star ratings and reviews on product listings to find out what real customers liked and disliked.

Keep in mind that even the best sleep tracking gadgets aren’t a silver bullet for better sleep. In fact, some experts claim that sleep tracking gadgets can make a person feel more stressed and decreasing the effectiveness of the tracker. The word “best” is very subjective, so consider your needs and budget as you explore this list.