We often think that when we grow old, we will become forgetful. We are beginning to accept that memory problems are part of the aging process. However, a recent study led by Dr. Nikki L. Hill, Pennsylvania State University shows that this belief alone can harm the way the brain works.

The study shows that older adults who have a more positive approach to aging demonstrate better cognitive function and less cognitive decline. In short, the study says that how we predict our aging has a lot to do with our mental retention and brain function.

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The study was conducted on 581 adults aged 65-90, with an average age of 71. The study looked at how people perceived aging and reacted to their cognitive abilities and observed their cases of cognitive decline. Simply put, if a person perceives memory loss as a significant part of aging, they are more likely to see simple instances of forgetfulness as signs of serious cognitive decline. On the other hand, if a person has a more positive approach, they may see occasional memory lapses as normal experiences.

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Study results:

The study looked at the different types of expectations related to aging, mainly physical health, mental health and cognitive function. The results showed that all three categories of people showed relationship with their self-perception. People who expected to maintain better physical health, mental health, and cognitive function as they aged did so and experienced less cognitive decline.

This further demonstrates that how aging affects us does not happen in isolation; in fact, it has a direct relationship with how we think about aging.

The study further helps identify that rather than other factors such as genetics or previous education, perceptions of aging can be improved by awareness, exposure to positive models of aging, and challenging negative expectations. Therefore, this can help older adults age better and live healthier lives.

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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always ask your doctor for advice with any questions about a medical condition.