Protein is essential for muscle growth because it provides the building blocks needed for muscle repair and growth. Packed with amino acids, protein can help stimulate muscle protein synthesis. Research shows that higher protein intake can improve muscle protein synthesis, especially after exercise. Adequate protein intake can help maintain lean muscle mass during weight loss. It also plays an important role in regulating hormones and enzymes that are vital for energy metabolism. Consuming protein supplements such as whey or casein after exercise can lead to greater gains in lean muscle mass. So if you’re looking for ways to meet your protein requirements, you’ve come to the right place. Check out this list of the best protein supplements for muscle growth and to fuel your fitness journey.

A study published in the American Journal of Clinical Nutrition states that consuming about 1.6 to 2.2 grams of protein per kilogram of body weight per day optimizes muscle growth. Regular consumption of protein supplements can provide a convenient source of high-quality protein.

10 Best Protein Powders for Muscle Building in India

Explore the best protein supplements and improve your fitness journey. Be sure to consult your healthcare provider before adding any supplement to your diet.

Avvatar Whey Protein is a premium 2kg blend that combines whey protein isolate and concentrate, providing 28g of the freshest protein per serving in 57 servings. Full of natural BCAAs and essential amino acids, it promotes protein synthesis, accelerates recovery and supports muscle growth. Enriched with glutamic acid for optimal immune and digestive function and loaded with natural milk calcium for bone health. In addition, it includes dietary fiber for a healthy metabolism. Proudly ‘Made in India’, our whey protein is processed within 24 hours at a state-of-the-art facility in Manchar, Pune, ensuring top quality and freshness!

Specifications of Avvatar Whey Protein:

Flavor: Malai kulfi

Recommended use: after training

NUTRABAY Pure Whey Protein Isolate is a 100% imported premium supplement that provides 26.5g of protein and 6.2g of BCAAs per serving. Unflavored by nature, it allows you to customize the taste to your liking. Free of amino acids, artificial colors, fillers, added sugars, gluten and banned substances, this pure whey protein supports muscle mass, improves recovery and strengthens immunity. It is extracted using the natural cross-filtration method, which helps retain vital nutrients with minimal processing.

Specifications of Nutraby Pure Whey Protein Isolate:

Flavour: no flavours

Recommended use: before and after training

MuscleBlaze Biozyme Whey Protein is the winner of the NutraIngredients Award 2021. This is a testament to quality and innovation in sports nutrition. Rigorously tested and certified by Informed Choice (UK), Labdoor (USA) and Trustified, it guarantees accurate protein content​​​​​​​​ and purity. It features an improved absorption formula that provides 50% more protein absorption and 60% better BCAA absorption. As India’s first clinically tested whey protein, it directly supports the effectiveness of muscle building. Each scoop provides 25g of protein, 11.75g ​​of EAAs and 5.51g of BCAAs.

MuscleBlaze Biozyme Whey Protein Specifications:

Flavor: rich chocolate

Recommended use: after training

NAKPRO Platinum Whey Protein is a 100% imported whey protein isolate that provides 28g of protein per 34g serving, essential for building lean muscle. This low-carb, sugar-free protein powder supports muscle growth and recovery, making it a favorite among athletes and bodybuilders. NAKPRO provides superior nutrition with high-quality formulations that prioritize purity and potency. Ideal for fitness enthusiasts and those following keto or low carb diets, it fits perfectly into weight loss plans.

Specifications of NAKPRO Platinum Whey Protein:

Flavor: chocolate

Recommended use: Post-recommended

NAKPRO Platinum Whey Protein is a premium 100% imported whey protein isolate that provides 28g of protein per 29g serving, essential for lean muscle growth. With no added sugars or trans fats, it supports muscle synthesis and recovery without any junk. Enjoy a variety of refreshing flavors like Banana, Chocolate and Malai Kulfi, making your protein intake delicious. Efficient and ideal for beginners, it provides a worthwhile investment in your journey. of fitness. As we age, consuming high-quality protein such as NAKPRO Platinum helps maintain optimal muscle health, making it perfect for bodybuilders and fitness enthusiasts alike.

Nakpro Platinum Whey Protein Specifications:

Flavor: Blueberry

Recommended dose: after training

Bigmuscles Nutrition Nitric Whey Protein is a high-quality supplement that provides 27g of whey protein isolate per serving, perfect for building and maintaining lean muscle. Enhanced with ProHydrolase Enzyme Technology, it ensures faster absorption for optimal results, making it ideal for those involved in regular resistance training. The delicious rich chocolate flavor makes it a delightful addition to your post-workout routine. This 1kg protein powder is designed to support muscle growth and recovery, helping you achieve your fitness goals effectively and efficiently. Fuel your workouts and improve your performance with Bigmuscles Nitric Whey Protein!

Bigmuscles Nutrition Nitric Whey Protein Specifications:

Flavor: rich chocolate

Recommended use: after training

MuscleBlaze Raw Whey Protein redefines purity, delivering a powerful 24g of protein per scoop, sourced from high-quality milk with no additives. This unflavored whey offers flexibility in flavoring, allowing you to customize it to your taste without any added sugar. Each 30g serving provides a comprehensive amino acid profile, including 5.2g BCAA and 11.2g EAA, promoting optimal protein synthesis for muscle growth and recovery. Enhanced with the digestive enzymes Bromelain and Papain, it ensures efficient absorption of nutrients. Minimally processed and certified for purity, MuscleBlaze Raw Whey Protein meets strict global standards.

MuscleBlaze Raw Whey Protein Specifications:

Flavour: no flavours

Recommended use: after training

Bigmuscles Nutrition Premium Gold Whey provides 25g of high-quality protein per serving, making it ideal for building and maintaining muscle alongside regular resistance training. This versatile formula contains a premium blend of whey protein isolate. Enjoy it anytime – before or after your workout, between meals, or whenever you need an extra boost of protein. Enhanced with ProHydrolase Enzyme Technology, it supports muscle mass and accelerates recovery.

Bigmuscles Nutrition Premium Gold Whey Protein Powder Specifications:

Flavor: chocolate

Recommended dose: after training

Muscle Asylum Whey Protein Powder is your ultimate post-workout recovery solution, providing 24g of 100% whey protein and 5.2g of BCAAs per serving for fast absorption. Low-carb and sugar-free, it supports a variety of diets, including keto and high-protein plans. It is available in eight delicious flavors like Berry Banana and Kesar Pista. It can improve recovery, strengthen muscles and fuel performance. This protein powder is manufactured in a GMP compliant, FSSAI registered facility to ensure quality and safety.

Muscle Asylum Whey Protein Powder Specifications:

Flavor: Kesar pista

Recommended use: after training

AS-IT-IS Nutrition Atom Whey Protein boosts your performance with 27g of high-quality protein per serving, along with 5.7g of BCAAs and 4.8g of glutamine, all while maintaining minimal calories and zero sugar . Its superior bioavailability and high PDCAAS score of 1 ensures optimal muscle growth and recovery. Manufactured in an FSSAI approved and GMP certified facility, this 100% vegetarian protein concentrate and isolate blend undergoes strict quality checks for authenticity.

AS-IT-IS Nutrition ATOM Whey Protein Specifications:

Flavor: chocolate

Recommended use: before training

Top three features of the best protein powders for muscle gains:

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