She said it’s important to remember the positive things in life. “Finding those reasons for hope, finding those reasons to recognize our common humanity, finding those reasons to lean on and trust each other,” she said, “are very important when we go through these times when really, really feels. difficult.”

What was your biggest challenge?

In reality, asking yourself this question may not seem likely to produce a happy answer. That’s the point, Teachman said.

“It helps people recognize what parts of their lives aren’t aligned the way they want them to be,” she said, creating opportunities for self-improvement.

“One of the things I try to do with my kids, with myself and with my clients that I treat in therapy, is to help people recognize that we can do hard things,” Teachman said.

When people come to this realization, it reduces feelings of helplessness and hopelessness and allows them to think about problem solving, contribution and action.

“The current election is an exercise in trying to tolerate uncertainty,” Teachman said. She asks people if they need to know the result immediately. “Let’s play this,” she said. “Give people an idea of ​​what they would actually do so they can consider their ability to really handle whatever comes.

“It doesn’t mean they’ll be happy with the different outcomes,” she continued, “but they can start thinking about a difficult situation that’s manageable rather than something that’s impossible for them to tolerate and handle. “

What did you contribute?

Teachman said most people want to make the world a better place. Asking yourself this question helps make that happen. how are you doing well What are the opportunities to do this?

Doing good also improves mental health. “When we help others, when we express gratitude, all of these things very clearly help our own mental health,” she said. “It’s a great way to manage stress.”

Teachman was quick to point out, however, that some anxiety is good because it’s a motivator.

“It’s okay for students to have some anxiety to motivate them to study for their upcoming final exams,” she emphasized. It’s just important to find the right balance.

Anxiety, Teachman said, likes to be the loudest voice in the room. So make sure you make room for other voices. “It’s important to be sure that your values ​​are guiding your decisions, not your anxiety,” she said.