World Stroke Day 2024: High blood pressure or high blood pressure is one of the main causes of strokes

World Stroke Day is celebrated annually on 29 October to raise awareness of strokes, their causes and the importance of prevention, treatment and rehabilitation. It was established by the World Stroke Organization to draw attention to the high prevalence and impact of strokes worldwide, as well as to educate people about risk factors and preventive measures. The day serves as a reminder of the importance of acting quickly in the event of a stroke and highlights the FAST (Face, Arms, Speech, Time) warning signs that can help identify a stroke and seek immediate help. By encouraging lifestyle changes and preventive practices, World Stroke Day aims to reduce the global burden of stroke and improve the quality of life for stroke survivors. Let’s recognize this day by understanding the key prevention factors that can reduce the risk of stroke.

9 tips for better brain health and lower stroke risk

1. Follow a heart-healthy diet

Eating foods rich in antioxidants, healthy fats, and fiber, such as green leafy vegetables, berries, nuts, and fatty fish, supports cardiovascular health and reduces the risk of stroke. These foods improve blood flow to the brain, nourish brain cells, and help lower cholesterol and blood pressure.

2. Stay physically active

Regular exercise, such as walking, cycling or swimming, strengthens the heart and improves blood circulation, which reduces the risk of stroke. Exercise also boosts brain plasticity, improves mood, and can help prevent cognitive decline.

3. Maintain a healthy weight

Obesity is a significant risk factor for stroke, so managing your weight through a balanced diet and regular physical activity can reduce your risk of stroke. By maintaining a healthy weight, you also lower your blood pressure, blood sugar, and cholesterol—all factors in stroke prevention.

4. Engage in mental exercises

Challenge your brain regularly with activities like reading, doing puzzles, learning a new language or playing a musical instrument. These activities stimulate neural connections, which helps keep the brain active and reduces the risk of cognitive decline.

5. Quit smoking

Smoking damages blood vessels, thickens the blood, and speeds up the formation of artery-clogging plaque, all of which increase the risk of stroke. Quitting smoking can significantly reduce this risk and improve blood flow to the brain.

6. Monitor your blood pressure

High blood pressure or high blood pressure is one of the main causes of strokes. Check your blood pressure regularly, try to keep it in a healthy range, and work with a healthcare provider if it’s elevated.

7. Controls blood sugar levels

Diabetes can damage blood vessels and increase the risk of blood clots, which contribute to strokes. Maintaining healthy blood sugar levels through diet, exercise, and medication (if needed) is crucial to brain health.

8. Manage your stress levels

Chronic stress and high levels of anxiety can increase blood pressure and promote inflammation, which are risk factors for stroke. Engage in relaxation techniques such as meditation, breathing exercises, and hobbies to keep stress under control.

9. Get quality sleep

Poor sleep quality and sleep apnea can increase blood pressure and stroke risk. Try to get 7-9 hours of quality sleep each night as this allows your brain and body to recharge and repair.

Follow these tips for better brain health and lower stroke risk.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV takes no responsibility for this information.