Last update:October 28, 2024, 1:20 PM IST

Regular consumption of ash gourd juice can help detoxify the body and promote overall health.

Consuming ash gourd can increase energy levels and calm the nerves at the same time. (Photo: Shutterstock)

Our diet plays an important role in our health. All sciences, including traditional schools of medicine, recommend the principles of healthy eating and healthy living. Recently, spiritual leader Shadhguru spoke about the holistic health benefits of the Indian vegetable ash gourd, cantaloupe or petha.

Sadhguru said that ash gourd can be a life force and an excellent source to maintain well-being during an interview with Etimes. Ash gourd is a common vegetable in India and China. Although its exact origins are unknown, it is deeply rooted in Indian culture. Traditionally, it was believed that if an ash gourd grows in your garden, you should present it to the priests as a sign of respect. From stir-fries to soups, vegetables can be used in many recipes. Moreover, ash gourd is known for its general medicinal benefits.

Ash gourd is low in calories and high in water, making it an ideal choice for hydration and weight management. It is rich in C and B vitamins, which help support immune function and increase energy levels. The dietary fiber in ash gourd promotes digestion and gut health. Ash gourd is valued in traditional remedies for its soothing properties and potential benefits in managing blood sugar levels.

Benefits of Ash Gourd Juice According to Sadhguru

Petha juice offers remarkable benefits for brain health, boosting immunity and overall well-being. By adding this morning drink to your daily routine, you can reap its benefits for your body and mind.

Health Benefits of Petha Juice

Mental clarity

Sadhguru suggests that drinking a glass of ash gourd juice in the morning can significantly increase mental alertness while providing a cooling effect on the body.

Energy boost

Consuming ash gourd can increase energy levels and calm the nerves at the same time. Comprising about 96% water, ash gourd is also rich in minerals such as calcium, magnesium, potassium and zinc, as well as vitamins C and B-complex.

Digestive aid

The cooling properties of ash gourd are believed to help relieve digestive problems such as boils, piles and constipation.

DETOXIFICATION

Regular consumption of petha juice can help detoxify the body and promote overall health.

However, caution is advised for those sensitive to colds or sinus problems, as the juice’s cooling effects may require balancing with honey or pepper.

Healthy recipes using Petha juice

Ash gourd, with its mild cucumber-like flavor, is perfect for salads, smoothies and juices. Consuming it raw is recommended to maximize its health benefits. Here are some popular recipes:

• Lemon and Ash Gourd Cooler: Drain the ash gourd and combine with lemon juice, salt and fresh mint or cilantro.
• Ash Gourd Watermelon Smoothie: Mix equal parts of ash gourd and watermelon with water or yogurt, then sweeten with honey.
• Ash Gourd Raita: Combine grated ash gourd with yogurt, lemon juice, salt, black pepper and toasted cumin seeds for a refreshing side dish.
• Ash Gourd Juice: Blend ash gourd, strain and mix with lemon juice, black pepper and salt for a revitalizing drink.