Hello, health and wellness enthusiasts! My name is Kaitlin, here to give you advice on how to live your best life.

This week marked an important one for withdrawals, with McDonald’s has seen an outbreak of E. coli linked to an ingredient in its Quarter Pounder hamburger sandwich. However, the fast-food chain is just one of many companies navigating the risk of foodborne illness – Costco recently mentioned packaged chicken and salmon products, while TreeHouse Foods has released frozen waffles. Worried that you may have purchased food that has been recalled? Do not use the product and search for the specific item on Food and Drug Administration website. You may also want to clean your fridge, in case there is any risk of cross-contamination.

In the meantime, check back times in your area, and if you’re so inclined, you horoscope. Then take part in these wellness sips.

Strawberry snack

One to four cups of strawberries a day can lead to big benefits for your heart, according to the study new research from the University of California, Davis, who found that eating this fruit helps lower bad cholesterol levels while also reducing inflammation. Mix the strawberries in a bowl brushthrow some at you oatmeal or even dipped in chocolate or whipped cream for a healthy dessert.

Eat pistachios for eye health

Pistachios are having a moment on social media, thanks to him viral desserts like the Dubai chocolate barcontaining pistachio cream, chocolate pistachio cookies or even pistachio martinis. But did you know they can also improve your eye health? A study from Tufts University found that eating two ounces of pistachios daily increases macular pigment optical density (MPOD), which protects the eyes from blue light and age-related damage. However, that’s not the only reason to enjoy these nuts: in addition to fiber and protein, pistachios are a natural source of potassium and contain heart-healthy compounds such as antioxidants.

Try elderberry juice

You may have heard that elderberries have cold-fighting powers, a theory in need more research. Now there may be other benefits to grains because of it a recent study showing the plant’s potential to improve gut health, increase fat burning, and lower blood sugar in overweight adults. The premise is that elderberries are rich in anthocyanins, a type of flavonoid with known health benefits against obesity-related diseases.

Follow essential 8

Stroke – aka a loss of blood flow to the brainusually caused by a blood clot or damaged blood vessel – are a major health problem, especially as we age. every year, more than 795,000 Americans suffer from a strokewhich can lead to serious complications such as cognitive impairment or even death. Now, the one American Stroke Association has updated his race guide – for the first time since 2014.

While there is an overwhelming amount of information on how to best prevent this medical emergency, the organization says there are eight essential things you can do to prevent this life-changing situation. In general, you should:

Following these tips can help prevent stroke risk by up to 80%, as well as prevent other diseases that could affect your health.

Eat more fiber

A viral trend you can get away with? “Fibermaxxing”, meaning eating lots of fiber-rich foods. Fiber is great for you—it can help regulate digestion, lower cholesterol, and maintain healthy blood sugar—and most people don’t get USDA recommendation of 28 grams per day. Do you want to get into the trends? It starts simple: Add a hearty bean salad to lunch or grab a bag of nuts as a midday snack. Be careful to start gradually, like consuming too much fiber can lead to gastrointestinal problems.

Good morning America meteorologist Sam Champion needed Mohs surgery to remove skin that contained basal cell carcinoma, a type of skin cancer — and now warns everyone to use adequate sunscreen when outdoors. In addition to always wearing sunscreen — yes, even on cold or cloudy days! “You should too.” make an annual appointment, ideally with a dermatologistto check your skin. New growths may appear in places you might not normally see, such as the scalp or the back of the neck, which a medical professional can assess for you.

Eat these nutrient-dense vegetables

Have you ever wondered which vegetables are really the best? When it comes to nutrient density, above it comes a buttonconformable Centers for Disease Control and Prevention. Other great options that rank high on the nutrient density scale include Chinese cabbage, chard, beet greens, and spinach—all leafy greens. Make them the base of a salad, sauté them or add them to a sandwich for extra crunch.

Stop thinking too much

Do you find yourself ruminating too much? Although it can be hard to quiet the noise in your head, wealth magazine round some useful strategies. Motivational speaker Mel Robbins recommends counting to five, standing up, and then turning your attention to something else. Five seconds is not enough to change gears? Try incorporating mindfulness practices like journaling or observing the landscape for 10 to 15 minutes and see if your racing thoughts go away.

Think about your sleeping position

Despite popular belief, there is no best sleeping position, Today reports. Instead, you may want to think about your own needs and adapt your resting place accordingly. Sleeping on your side — especially your left side — can reduce acid reflux and improve digestion, for example. Sleeping on your back minimizes pressure on your joints, but can be challenging if you have problems with snoring or sleep apnea. Not sure which is best? Talk to your doctor, who can recommend a specific position that is best for you.

Stand on one leg

Balance is so important as we age because it can reduce our risk of dangerous falls. Practicing standing on one leg — which can be a good indicator of neuromuscular health — is an easy way to build skills. Here’s how to do it:

Once you’ve mastered this, see if you can do it with your eyes closed or if you can lift one leg up while sitting on an unstable surface like a pillow. Set aside some time to practice daily—perhaps when you’re brushing your teeth or right before bed—and you’ll be a champion of coordination and balance.

Whether you’re new to running or took up the healthy hobby years ago, you may struggle with motivation. One thing experts suggest doing is finding a goal related to running — like training for a 5K — which can encourage you to hit the pavement more than intrinsic motivation can.

However, it’s not just runners who can benefit from goal setting. More in the squat rack than the treadmill? Make a plan to lift more weight by a certain date so you can get back to the gym. A fan of exercise classes? Challenge yourself to attend a certain number of classes in a month, or move from a beginner class to a more advanced one within a certain time frame.

Try a mocktail the next time you go out

Any amount of alcohol is bad for your healthaccording to the World Health Organization — but sometimes, you want a fun drink. Experts talked to Yahoo Life about how you can cut down on alcohol without feeling deprived. A simple solution? Ask for a non-alcoholic version of a cocktail. while mocktail culture it can encourage people to spend time around alcohol (which could be problematic for those with substance abuse problems, for example) for those who are simply trying to drink less, it can be a good alternative, says Suzanne Colbyassistant director of the Center for Alcohol and Addiction Studies at Brown University. Having a drink in hand can make you feel part of the social situation, even if you’re enjoying a zero-proof drink – and some mocktails actually have good-for-you ingredientssuch as vegetable juices or anti-inflammatory spices such as ginger and turmeric.

Skip high heels

Heels may look great, but they can change the natural alignment of the foot and leg, which increases pressure on the knees. No one knows this better than pop star Christina Aguilera, who just revealed it he damaged the cartilage in his knee after years of high heel shows. While most of us aren’t heading off on a world tour anytime soon, good foot health is crucial in everyday life as well. If you must wear heelsaim for 2 inches or less, use cushioned insoles to support your arches, and take breaks whenever possible.

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