Health-conscious consumers are more aware of natural, functional foods and beverages, which is increasing the demand for such products. For example, functional teas, which are caffeine-free blends of herbs, botanicals, and superfoods, can soothe and benefit various aspects of health. Such teas come with a number of health benefits such as improved digestion, improved immunity and better sleep. The growing popularity of functional teas can be gauged from the fact that their market is expected to grow from USD 8.13 billion in 2024 to USD 12.47 billion by 2032 due to the global inclination towards healthier living, particularly after the COVID-19 pandemic.
What are functional teas??
Functional teas are specially blended to contain a composition of herbs that have been determined to retain some form of medicinal properties. Unlike their counterparts, herbal formulations generally derive from roots, flowers, spices, and herbs that support one health need over another. Is it due to gut health, stress relief or a boost to the immune system; these blends seem to become more popular as more people hear or read about holistic health and their search for natural solutions to everyday health problems.

Functional teas for digestion
Functional teas have been a natural remedy found to help alleviate some of the common digestive issues of bloating, gas and nausea. For example, peppermint tea relaxes the muscles of the digestive tract, indigestion and bloating problems. Ginger tea stimulates the production of saliva and bile, thus aiding digestion, while its anti-inflammatory properties soothe the stomach. Fennel reduces gas, bloating and stomach cramps, while dandelion aids digestion with its antioxidants and anti-inflammatory benefits. Antioxidant-rich hibiscus tea helps soothe an upset stomach, and cumin tea promotes gut health. Herbal teas are a science-backed, plant-based alternative to over-the-counter digestive aids, supporting overall gut balance naturally.

Boosting immunity with functional teas
With many turning to natural remedies to support the immune system, boosting immunity through functional teas has become increasingly popular. Echinacea tea, for example, is quite popular for helping people improve their immune levels so they are less likely to catch colds and infections. Elderberry tea, with a lot of antioxidants and vitamins, increases the level of immunity and therefore protects against colds, flu and other viral infections. Both teas are great additions to a healthy diet as they provide the body with natural immunity against many illnesses and infections, especially during flu season. Their immune system boosting properties make them great allies in maintaining the body’s health.

Functional teas for better sleep
With the fast pace of our lives, sleep is one of the most overlooked activities. This has led to a growing interest in natural, functional teas that will help ensure better sleep. Chamomile and lavender teas are two popular options, due to their sleep-inducing properties. They have been widely used by people to reduce anxiety and have a sound sleep. Similarly, valerian root tea is for sleep mainly by calming the nervous system. L-theanine, being an amino acid in some teas, reduces stress and also relaxes one without drowsiness. These caffeine-free teas offer a natural and soothing alternative to traditional sleeping pills, offering a gentle way to improve sleep and overall well-being.

Antioxidants and gut health
Many functional teas are also rich in antioxidants, which help protect the body from the harmful effects of free radicals. For example, hibiscus tea is known for its high antioxidant content, which not only helps strengthen the immune system, but also supports overall health.
Black tea, although it has caffeine, has been shown to promote gut health by encouraging the growth of good bacteria in the digestive system. Black tea can help balance the gut microbiome, thus supporting both digestion and immunity.

Conclusion
Functional teas have thus emerged as the leading choice in the pursuit of healthy and organic lifestyles as the world becomes aware of healthy lifestyle options. Whether it’s improving digestion, boosting immunity, or getting a good night’s sleep, there’s a functional tea to suit your needs. With all blends including herbs such as mint, ginger, chamomile and echinacea, these caffeine-free drinks offer a comfortable experience with a range of health benefits, making them an integral part of modern wellness rituals.
Contributed by: Mr. Parimal Shah, Founder & CEO, Cherise India Pvt Limited
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