Infrared saunas are gaining popularity in Bangkok’s wellness scene as an innovative way to detox, relax and rejuvenate. Unlike traditional saunas that rely on high-temperature air, infrared saunas use biogenetic infrared rays, a form of solar energy that bypasses air to heat your body directly. This gentle heat, similar to the sun’s rays but without harmful UV, penetrates deep into the body’s tissues, proving a comfortable, therapeutic heat experience. Check out these infrared saunas in Bangkok.

What is infrared sauna therapy and why is it good for you?

Infrared saunas operate in a frequency range of 6-14 microns, a spectrum scientifically proven to stimulate cell regeneration and improve overall body functions. Here’s how it works: Infrared energy activates water molecules in your body, stimulating blood circulation, which in turn supports healthy cellular function. This process goes far beyond surface level heat, helping to expand blood vessels, repair damaged tissue and promote natural detoxification. The infrared rays slightly raise your core temperature, which leads to deeper sweating that effectively removes toxins embedded in the skin and blood, leaving you feeling revitalized.

Key benefits of infrared sauna therapy

• Improved circulation: Infrared rays dilate blood vessels, stimulating circulation and allowing faster muscle recovery, reduced pain and improved healing of damaged tissue.
• Detoxification: By encouraging deep sweating, infrared saunas help remove toxins such as heavy metals and environmental pollutants from the body’s tissue layers.
• Skin health and renewal: This heat therapy stimulates skin cell renewal and removes toxins and dead cells from the epidermis, resulting in a clear and healthy complexion.
• Relaxation and pain relief: This infrared heat relaxes muscles and reduces tension, making it effective for relieving body pain, arthritis and sports injuries.
• Immune Support and Weight Management: Infrared sessions boost the immune system and can support weight management by boosting metabolism and natural fat burning.

If you’re interested in experiencing these health benefits, here are some of the top places in Bangkok where you can relax in an infrared sauna.

Top 5 infrared saunas in Bangkok

Fast&Fit Thonglor

Fast&Fit Thonglor offers a practical and affordable infrared sauna experience, with sessions starting from THB 200 for 30 minutes. Their infrared sauna is aimed at pain relief, stress reduction, whole body detoxification and weight loss. By stimulating circulation, these sessions support heart health and deep relaxation, making them ideal for both recovery and rejuvenation. Fast&Fit enhances the sauna experience with packages that combine infrared heat and coolness ice bathideal for final recovery.

Why choose infrared over traditional sauna? Fast&Fit’s infrared saunas allow for longer, more comfortable sessions with deeper detox benefits. Their infrared waves promote increased sweating and elimination of toxins, while being gentler on the heart and skin, so you get all the benefits without the discomfort of extreme heat.

Price: From 200 THB per 30 minute session
Location: 762/9-11 Soi Sukhumvit 32, Khlong Tan, Khlong Toei, Bangkok 10110
For more information, visit them website.

R3 Life Wellness Center

At R3 Life Wellness Center, the infrared sauna experience is designed to reduce tension throughout the body while encouraging detoxification through sweat and the lymphatic system. This specialized sauna not only stimulates blood flow, but also improves skin tone, promoting a refreshed and youthful appearance. Using Far Infrared (FIR) technology, the sauna provides warmth similar to sunlight – without the risks of UV exposure – providing a safe and natural way to enjoy all the benefits of heat therapy.

Key benefits:

• Burn up to 900 calories per session
• Reduces cellulite and edema while supporting metabolic health
• Cleanses residual toxins, relieves body pain and soothes joints
• Improves skin vitality and radiance
• It provides a gentle option for those facing strenuous exercise, including people with heart conditions, high blood pressure, diabetes, asthma and allergies.

Price: For price details, please contact the center directly.
Location: ICP Building, 4th Floor, Surawong Road, Si Phraya Subdistrict, Bang Rak District, Bangkok 10500
For more information, visit them website.

Hydro Health Detox and Wellness Bangkok

Hydro Health Detoxification and Wellness Bangkok offers an ionic infrared sauna that combines infrared heat with the purifying properties of Himalayan salt. This treatment provides a holistic experience by gently warming the body, stimulating circulation and releasing negative ions from the salt to create a clean and calming environment. Ideal for physical and mental well-being, this sauna session purifies the air and reduces airborne bacteria.

With benefits comparable to a workout, this infrared sauna serves as an alternative for those with limited time for exercise or those recovering from injuries.

Price: For pricing details, please contact the clinic directly.
Location: 973 President Tower Arcade Ground Floor, Ploenchit Road, Lumphini, Pathumwan, Bangkok 10330
For more information, visit them website.

Dermaster Thailand

With multiple locations across Bangkok, Dermaster offers an infrared sauna experience uniquely tailored to individual health needs, supported by specialist doctors and advanced instruments. This configuration allows for a personalized approach to physical and skin health, addressing specific goals such as detoxification, improved circulation or relief of muscle tension. Ideal for those with limited time for exercise or recovery, Dermaster’s infrared sauna promotes deep detoxification, healthy circulation and skin renewal in a comfortable and controlled environment. Each session is guided by Dermaster certified professionals, ensuring a safe, personalized experience.

Price: For pricing details, please contact the clinic directly.
Location: Dermaster has branches in Ekkamai, Rama 9, Chidlom and Sathon.
For more information, visit them website.

VELAA Wellness

VELAA Wellness is a comprehensive holistic skin and body care clinic offering an infrared salt sauna that combines the benefits of infrared heat with salt therapy. This treatment is an effective and natural option for the relief of asthma, allergies, sinus infections and other respiratory problems. The sauna’s infrared heat promotes deep detoxification and cleansing, while salt therapy works to cleanse and protect the respiratory tract.

Key benefits:

• Cleans pollutants and toxins from the respiratory system, improving breathing
• It strengthens immunity and helps prevent infections
• Soothes skin problems such as acne and rosacea, reducing redness and irritation
• Supports skin healing, detoxification and gentle exfoliation

Price: For pricing details, please contact the clinic directly.
Location: 2098/25, 2 On Nut Rd, Onnut, Suan Luang, Bangkok 10250
For more information, visit them website.

(Hero and featured image credit: Hydro Health)