Recognizing the signs of burnout is crucial. You may be at the end of the work day, but your mind is already turning to the next task. Before you know it, you’re feeling the pressure of that never-ending to-do list. You may notice that you feel agitated, your heart is racing and stopping seems impossible. What happens next tends to go one of two ways: You either collapse on the couch, seeking comfort in not-so-nutritious fast food and Netflix, or you keep working, attacking that hearty list.