In the fast-paced world, it is essential to prioritize mental well-being alongside academic success for students. Relentless academic stress, along with fear of failure and constant comparison with peers, began to take a significant toll on students’ mental health.

A national mental health survey in India revealed that nearly 14% of the country’s population required active mental health interventions.

Although NEP penetration is patchy, the policy is gradually addressing mental health issues at a grassroots level, but factors such as academic pressure, lack of support and stigma around mental health continue to contribute to this alarming trend of problems with young students.

Another challenge lies in the communication gap between students and their families. Many students may struggle in silence, unable to express their struggles to their parents or guardians. Experts believe in bringing mental health education into schools and homes.

Helping students to develop both their studies and well-being. It’s time to rewrite the equation where success includes happiness, not just high scores.

Here are some collaborative approaches shared by Manisha Malhotra, Principal, Satya School, that can help students practice maintaining a calm mind, allowing them to focus on their studies, physical health and daily activities.

1. CREATE ZEN CORNERS AND PLAY AREAS

This process gives students a calm space to explore their thoughts and emotions. We encourage them to practice breathing while in the ZEN Corner to keep themselves at peace. The practice involves setting aside time each day to reflect on your thoughts and emotions. This can also be their relaxation area where students can recharge and find peace within their busy schedules.

They also have play areas set up for them in the hallways to unwind.

2. PRACTICE CONTENT BREATHING FOR IMPROVED CONCENTRATION

Teach simple breathing exercises that students can use anytime, anywhere. Include short breath breaks between classes or study sessions. Encourage families to practice breathing exercises together before bed. These techniques can help students manage stress, improve focus, and promote overall well-being.

3. FIND YOUR IKIGAI

“Ikigai” is a Japanese concept that roughly translates to “a reason for being.” It reflects on your purpose in life. What makes your heart dance happily? Is it to play music, help animals or maybe invent a time machine? Whatever it is, do more of it.

4. USING ART TO HELP DEAF PEOPLE RELIEVE THEIR STRESS

Art is therapeutic and we believe in promoting and cultivating a positive environment for our students. Through art forms like Kintsugi, which is a traditional Japanese art form that involves repairing broken pottery, we help our students celebrate imperfection. Instead of hiding flaws, kintsugi highlight them, turning breaks and repairs into beautiful, visible features.

5. Embrace the “LEARN IT APPROACH”

Coaching students in problem-solving techniques without providing immediate solutions. This approach builds resilience and confidence, preparing students for future challenges in their academic and professional lives.

6. CELEBRATE UNIQUE PERSONALITIES

In a world of children, always be an original. The school and parents should encourage parents to work together to support their child’s unique traits and passions. Recognizing and valuing each student’s individuality fosters a positive self-image and mutual respect among peers.

Remember, growing up is like learning to ride a bike – there might be a few wobbles, but you’ve got this! Parents and teachers are the two training wheels always there for support to know when to give up.

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