Last update:03 Nov 2024, 08:10 IST

For those managing high cholesterol, this festive period can present a considerable challenge in maintaining healthy cholesterol levels

Regular physical activity has many health benefits, including lowering bad cholesterol and increasing good cholesterol (Representative Image)

Diwali is one of the most important festivals in India, celebrated over five days and filled with joy, vibrant celebrations and a variety of delicious sweets and snacks. This year, the festivities began on October 29 and will continue until November 3. However, for those managing high cholesterol, this festive period can present a considerable challenge in maintaining healthy cholesterol levels. Here are some simple ways to prioritize your health while fully enjoying the festivities:

1. Increase your fiber intakeEating foods high in dietary fiber can help counteract the effects of foods high in fat or cholesterol. Fiber helps absorb cholesterol, keeping blood flow steady. Opt for foods like oats, lentils and fruit to increase your fiber intake.
2. Use healthy cooking oilsWhen preparing meals, choose healthy oils instead of solid fats like butter. Solid fats are often high in saturated fat, while oils such as olive, sunflower or soybean oil contain healthier unsaturated fats. If you’re concerned about flavor, consider reducing the amount of solid fat in recipes. For example, if you prefer olive oil, you can substitute three-quarters of the butter, introducing new and subtle flavors without sacrificing taste.
3. Exercise regularlyRegular physical activity has many health benefits, including lowering bad cholesterol and increasing good cholesterol. While it can be difficult to maintain a rigorous exercise routine during the festive season, aim for at least one core workout every day. Combining strength training with cardiovascular activities can bring even greater health benefits.
4. Choose low-fat dairy productsIn India, festivals are often marked by sweets and dairy delicacies. However, you don’t have to give up your favorites to lower your cholesterol. Opt for low-fat versions of cheese, milk, cream and yogurt instead of their full-fat counterparts. These simple changes can help prevent cholesterol levels from rising during the holidays.